I HATE paying bills so much, that 90% of the time they get paid late. This morning I decided it was time to finally get the household bills paid, before they add-on those late fees when you don’t pay by the stated date.

This bill paying session really boiled my blood when it occured to me that we were paying for service we didn’t even receive yet. I opened the cell phone bill only to see a “Notice” was included… we didn’t receive your payment blah blah blah. I know I can be late paying bills, but a notice! Then I took the bill apart a bit, only to realize that we’ve been billed for service in September. We’re in August people, I should not have to pay for September. When was the last time you went to the grocery store and they added an extra $100 for groceries I’d probably get next month? NEVER!

Paying for cell phone service we didn’t use yet is just WRONG!

Next… Mr. Cable bill. Yep, they too want us to pay for service we’ve not used yet. To add to my gripe with the cable bill is.. there are no new shows in the summer. Should we not get a discount for having to watch reruns of old shows? (they even started showing movies that were made when Columbus first came to N America and they call it classic tv..the nerve). Basically not only are we paying for service we’ve not yet used.. we’re paying the same price for old shows as we would for new ones. When was the last time you went to a second-hand store and expect to pay full price?

Add cable compaines to my peeve list along with the cell phone company.
I’d better go for a walk or something…paying bills can be dangerous to your heart and blood pressure.

Regards
Chris

p.s. where do credit card companies get off charging 28% interest?

For the past 17 years I’ve suffered with allergies, until I started getting a weekly allergy shot that my specialist put together for me after several tests. For 17 years every day I’d wake up to at least 2-3hrs of  violent sneezing, watery eyes, runny nose and sinus pressure like you wont believe. My allergies had nothing to do with seasons, but when it did get hot and humid things did get worse.

With the heat wave we’ve experienced the last few days, it seems my allergy shot was not enough to help me cope. So it’s been a terrible few days for me.
For those of us that suffer from allergies, here are some protection pointers I found in an article written by Amy Roffman.

PROTECTlON POINTERS

In most cases, reducing your exposure to the allergen or irritant will clear up your stuffy head or dizziness fairly quickly. That means getting rid of dust, house­hold products, or whatever irritant is causing your problem.

Use a heat recovery ventilator to remove polluted air and provide fresh filtered air. Many problems occur because there is not enough outside air to dilute the effects of chemicals and allergens. Use exhaust fans on a regular basis to remove polluted indoor air.

Use your air conditioner — Reduce exposure to airborne pollen from trees, grasses and weeds by staying in air-conditioned spaces. Keep windows closed during pollen season, especially on windy days.

Maintain optimal humidity — Keep humidity low (30 to 50 percent) to reduce indoor levels of dust mites, molds and insects. Use exhaust fans in your bathrooms and kitchen and a dehumidifier in your basement. Vent dryers outside. If you use a humidifier, change the water daily.

Reduce pet dander — Avoid pets with fur or feathers. If your asthma is triggered by your cat, it’s best to find a new home for your pet. If you choose to keep your cat, wash it once a week with soap and warm water to reduce airborne dander. Keep your cat outside as much as possible and don’t let it in your bedroom.

Decontaminate your decor — To minimize dust that may aggravate nighttime symptoms, encase mattresses, pillows and box springs in dustproof covers, which can be removed and cleaned frequently. Replace bedding made of down, kapok or foam rubber with synthetic materials such as dacron. Wash sheets, pillow cases and mattress pads weekly in hot water. Replace synthetic pillows every two or three years. Consider replacing upholstered furniture with leather or vinyl, carpeting with hardwood, vinyl or tile, and heavy drapes with blinds, shades or washable curtains.

Ensure clean air — Have a utility company check your air conditioner and furnace once a year. Change furnace filters according to manufacturer’s instructions. Consider installing a HEPA filter in your heating system. Maintain proper ventilation if you burn wood in your home.

Don’t wear contacts during pollen season — Substitute your eyeglasses for contact lenses on high pollen-count days. Pollen grains can be trapped under lenses.

Clean regularly — Clean your home at least once a week. Because cleaning stirs up dust, however, wear a mask or have someone else clean if possible.

Attach a filter to your vacuum — Conventional machines tend to stir up fine particles of substances including dust mites. Equip your vacuum with two-ply microfiltration bags or an electrostatic filter that fits over the exhaust outlet. Also, consider a central cleaner with the collecting bag outside your home, or a cleaner fitted with a high-efficiency particulate arresting (HEPA) filter.

Reports are that we’ll be breaking some temperature records today in Ontario, as far as heat is concerned. According to the weather reports we should hit a high somewhere around 49C today with the humidity (about 120 F). Since my office faces north west, the sun does raise the temp much higher than most of the house from around 4 pm or so. This means today I’ll me taking the laptop down to the basement and working from there. Just got to remember to turn on the dehumidfier, or it can get cool, but sticky down there.

Here are some tips on dealing with the high heat … who else better to get heat related tips from but, the California Department of Health Services. Afterall they must have some experience dealing with heat, right!

Preventing Summer Heat Injuries

Summer heat waves can be dangerous. Older people are at the highest risk. People normally cool their bodies by sweating, but under some conditions, sweating isn’t enough. Very high body temperatures may damage the brain or other vital organs.

Some conditions that can limit the ability to regulate temperature include old age, obesity, fever, dehydration, heart disease, poor circulation, sunburn, and drug and alcohol use. Summertime activity, whether on the playing field or the construction site, must be done in a way to aid the body’s cooling mechanisms and prevent heat-related illness.

Protecting Against Heat Injuries

To protect your health when temperatures are extremely high:

Drink Plenty of Fluid - Increase your fluid intake regardless of your activity level. During heavy exercise in hot weather, drink 2-4 glasses (16-32 ounces) of cool fluids each hour. Consult with your doctor if you have been prescribed a fluid-restricted diet or diuretics.

During hot weather, you will need to drink more liquid than your thirst indicates. This is especially true for those over 65 years of age. Avoid very cold beverages to prevent stomach cramps or drinks containing alcohol, which will actually cause you to lose more fluid.

Replace Salt and Minerals - Heavy sweating removes salt and minerals from the body, which are necessary for your body and must be replaced. The best way to replace salt and minerals is to drink fruit juice or a sports beverage during exercise or any work in the heat. Do not take salt tablets unless directed by your doctor. If you are on a low-salt diet, ask your doctor before changing what you eat or drink.

Wear Appropriate Clothing and Sunscreen - Wear as little clothing as possible when you are at home. Choose lightweight, light-colored, loose-fitting clothing. In the hot sun, a wide-brimmed hat will keep the head cool. Sunburn affects your body’s ability to cool itself and causes a loss of body fluids. It also causes pain and damages the skin.

A variety of sunscreens are available to reduce the risk of sunburn. Check the sun protection factor (SPF) number on the label of the sunscreen container. Select SPF 15 or higher and follow package directions.

Pace Yourself - If you are unaccustomed to working or exercising in hot weather, start slowly and pick up the pace gradually. If exertion in the heat makes your heart pound and leaves you gasping for breath, stop all activity, get into a cool or shady area, and rest, especially if you become lightheaded, confused, weak, or feel faint.

Stay Cool Indoors - The most efficient way to beat the heat is to stay in an air conditioned area. If you do not have an air conditioner or evaporative cooling unit, consider a visit to a shopping mall or public library for a few hours. Do not rely on electric fans as your primary cooling device during a heat wave. When the temperature is in the high 90s or higher, a fan will not prevent heat-related illness. A cool shower or bath is a more effective way to cool off.

Schedule Outdoor Activities Carefully - If you must be out in the heat, plan your activities so that you are outdoors either before noon or in the evening. While outdoors, rest frequently in a shady area.

Use a Buddy System - When working in the heat, monitor the condition of your coworkers and have someone do the same for you. If you are 65 years of age or older, have a friend or relative call to check on you twice a day during a heat wave. If you know anyone in this age group, check on them at least twice a day.

Monitor Those at High Risk - Those at greatest risk of heat-related illness include:

• infants and children up to four years of age;
• people who overexert during work or exercise;
• people 65 years of age or older;
• people who are ill or on certain medications; and
• people who are overweight.

If you or someone you know is at higher risk, it is important to drink plenty of fluids; avoid overexertion; and get your doctor or pharmacist’s advice about medications taken for high blood pressure, depression, nervousness, mental illness, insomnia, or poor circulation.

Adjust to the Environment - Be aware that any sudden change in temperature, such as an early summer heat wave, will be stressful to your body. You will have a greater tolerance for the heat if you limit your physical activity until you become accustomed to the heat. If traveling to a hotter climate, allow several days to become acclimated before attempting any vigorous exercise, and work up to it gradually.

Use Common Sense - Avoid hot foods and heavy meals; they add heat to your body. Do not leave infants, children, or pets in a parked car. Bring your pets indoors with you to protect them. Dress infants and young children in cool, loose clothing and shade their heads and faces with hats or an umbrella. Limit sun exposure during the midday hours and in places of potential severe exposure, such as beaches. Ensure that infants
and children drink adequate amounts of liquids. Give your outdoor animals plenty of fresh water, leave the water in a shady area, and consider wetting the animal down.

Heat Stroke and Heat Exhaustion
Two common problems are heat stroke and heat exhaustion. Heat stroke occurs when the body becomes unable to control its temperature. The body’s temperature rises rapidly, the sweating mechanism fails, and the body is unable to cool down.

Body temperature may rise to 106°F or higher. Heat stroke can cause death or permanent disability if emergency treatment is not given. Heat exhaustion is the body’s response to an excessive loss of water and salt contained in sweat. Those most prone to heat exhaustion are elderly people and people working or exercising in a hot environment.

Warning signs of heat stroke vary but may include:

• an extremely high body temperature (above 103°F, orally);
• unconsciousness;
• dizziness, nausea, and confusion;
• red, hot, and dry skin (no sweating);
• rapid, strong pulse; and
• throbbing headache.

Warning signs of heat exhaustion vary but may include:

• heavy sweating;
• muscle cramps;
• weakness;
• headache;
• nausea or vomiting; and
• paleness, tiredness, dizziness.

What to Do

If you see any of these signs, you may be dealing with a life-threatening emergency. Have someone call for immediate medical assistance while you begin cooling the victim:

• Get the victim to a shady area.
• Cool the victim rapidly using whatever methods you can. For example, immerse the victim in a tub of cool water; place in a cool shower; spray with cool water from a garden hose; sponge with cool water; or if the humidity is low, wrap the victim in a cool, wet sheet and fan him or her vigorously.
• Monitor body temperature, and continue cooling efforts until the body temperature drops to 101-102°F.
• If emergency medical personnel are delayed, call the hospital emergency room for further instructions.
• Do not give the victim alcohol to drink.
• Get medical assistance as soon as possible.

Sometimes a victim’s muscles will begin to twitch uncontrollably as a result of heat stroke. If this happens, keep the victim from injuring himself, but do not place any object in the mouth and do not give fluids. If there is vomiting, make sure the airway remains open by turning the victim on his or her side

These self-help measures are not a substitute for medical care but may help you recognize and respond promptly to warning signs of trouble. Your best defense against heat-related illness is prevention. Staying cool and making simple changes in your fluid intake, activities, and clothing during hot weather can help you remain safe and healthy.

If you have to be outside today, please do take caution and consider the dangers the extreme heat can present.