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Archive for August, 2007
Trained all week for this day!
August 11th, 2007 by Chris De La Rosa

The past week I’ve been hitting the gym and the day I couldn’t make it to the gym I walked a few blocks. I’ve been up the past couple hrs, had my tea, watered the garden and as I make this post I’m lacing up my Nike Shox for the ultimate work-out!

Do children really need to punish their parents with this back to school routine that happens every year around the time we’re all hating the fact that it will start getting cold again soon? I love shopping (for myself :) ), but I can only imagine how packed the malls will be today. Hopefully everyone’s still in vacation mood and will be sitting at some beach or pool and the malls will be empty. Fat Chance!

Can I survive this dreaded back to school shopping day with only 1 week of conditioning? If I can’t, hopefully Mr. Visa and Mrs Master Card will.

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Is it odd seeing someone picking up other’s garbage?
August 9th, 2007 by Chris De La Rosa

As I stopped at the red light this morning after taking Caron to work I noticed a fella walking a huge dog, with a really thick-shaggy coat. Poor animal, with the heat we’ve been having this summer it must be hotter than wearing a parka in Vegas!What really got my attention though, was the fact that the guy had a huge garbage bag (not the little doodie bag you see dog walkers with) and as he walked he was picking up trash that others decided not to dispose of properly. The bag must have been about 3/4 full (looked a bit heavy) and he was still bending over picking up roadside garbage.

litter

Kudos to this fella who trying to make a difference!  For all you litter-bugs, help keep out city clean… grow-up and put your garbage where it belongs.

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Please take notice, it could save your life.
August 8th, 2007 by Chris De La Rosa

Just received an email from a relative that I thought I’d share with you today. It’s a bit long, but it’s well worth the read.

Through a Rapist’s Eyes - This is important information for females of ALL ages .
When this was sent to me, I was told to forward it to my lady friends. I forwarded it to almost everyone in my address book. My male friends have female family/friends and this information is too important to miss someone. Please pass it along.

A group of rapists and date rapists in prison were interviewed on what they look for in a potential victim and here are some interesting facts :

1) The first thing men look for in a potential victim is hairstyle They are most likely to go after a woman with a ponytail, bun, braid or other hairstyle that can easily be grabbed . They are also likely to go after a woman with long hair . Women with short hair are not common targets.

2) The second thing men look for is clothing .. They will look for women whose clothing is easy to remove quickly . Many of them carry scissors around specifically to cut clothing.

3) They also look for women on their cell phone , searching through their purse or doing other activities while walking because they are off guard and can be easily overpowered.

4) Men are most likely to attack & rape in the early morning, between 5: 00a.m. and 8:30a.m.

5) The number one place women are abducted from/attacked is grocery store parking lots . Number two is office parking lots/garages Number three is public restrooms

6) The thing about these men is that they are looking to grab a woman and quickly move her to another location where they don’t have to worry about getting caught.

7) Only 2% said they carried weapons because rape carries a 3-5 year sentence but rape with a weapon is 15-20 years.

8) If you put up any kind of a fight at all, they get discouraged because it only takes a minute or two for them to realize that going after you isn’t worth it because it will be time-consuming.

9) These men said they would not pick on women who have umbrellas , or other similar objects that can be used from a distance, in their hands.

Keys are not a deterrent because you have to get really close to the attacker to use them as a weapon. So, the idea is to convince these guys you’re not worth it.

10) Several defence mechanisms he taught us are: If someone is following behind you on a street or in a garage or with you in an elevator or stairwell, look them in the face and ask them a question , like what time is it, or make general small talk: “I can’t believe it is so cold out here”, “we’re in for a bad winter.” Now you’ve seen their face and could identify them in a line-up; you lose appeal as a target.

11) If someone is coming toward you , hold out your hands in front of you and yell STOP or STAY BACK ! Most of the rapists this man talked to said they’d leave a woman alone if she yelled or showed that she would not be afraid to fight back. Again, they are looking for an EASY target.

12) If you carry pepper spray (this instructor was a huge advocate of it and carries it with him wherever he goes,) yell I HAVE PEPPER SPRAY and holding it out will be a deterrent.

13) If someone grabs you , you can’t beat them with strength but you can by outsmarting them . If you are grabbed around the waist from behind, pinch the attacker either under the arm(between the elbow and armpit) OR in the upper inner thigh VERY VERY HARD . One woman in a class this guy taught told him she used the underarm pinch on a guy who was trying to date rape her and was so upset she broke through the skin and tore out muscle strands - the guy needed stitches. Try pinching yourself in those places as hard as you can stand it; it hurts.
14) After the initial hit, always GO for the GROIN . I know from a particularly unfortunate experience that if you slap a guy’s parts it is extremely painful You might think that you’ll anger the guy and make him want to hurt you more, but the thing these rapists told our instructor is that they want a woman who will not cause a lot of trouble. Start causing trouble and he’s out of there.

15) When the guy puts his hands up to you , grab his first two fingers and bend them back as far as possible with as much pressure pushing down on them as possible !. The instructor did it to me without using much pressure, and I ended up on my knees and both knuckles cracked audibly.

16) Of course the things we always hear still apply. Always be aware of your surroundings , take someone with you if you can and if you see any odd behaviour, don’t dismiss it, go with your instincts !!!


You may feel a little silly at the time, but you’d feel much worse if the guy really was trouble.

1. Tip from Tae Kwon Do : The elbow is the strongest point on your body. If you are close enough to use it, do!

2. Learned this from a tourist guide in New Orleans. If a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM . Toss it away from you….chances are that he is more interested in your wallet and/or purse than you, and he will go for the wallet/purse. RUN LIKE MAD IN THE OTHER DIRECTION!

3. If you are ever thrown into the trunk of a car, kick out the back tail lights and stick your arm out the hole and start waving like crazy.. The driver won’t see you, but everybody else will. This has saved lives.

4. Women have a tendency to get into their cars after shopping, eating, working, etc., and just sit (doing their cheque book, or making a list, etc. DON’T DO THIS!) The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side, put a gun to your head, and tell you where to go. AS SOON AS YOU GET INTO YOUR CAR, LOCK THE DOORS AND LEAVE.

a. If someone is in the car with a gun to your head DO NOT DRIVE OFF, repeat: DO NOT DRIVE OFF! Instead gun the engine and speed into anything, wrecking the car. Your Air Bag will save you. If the person is in the back seat they will get the worst of it. As soon as the car crashes bail out and run. It is better than having them find your body in a remote location.

5 . A few notes about getting into your car in a parking lot, or parking garage:

A.) Be aware: look around you, look into your car, at the passenger side floor, and in the back seat.
B.) If you are parked next to a big van, enter your car from the passenger door. Most serial killers attack their victims by pulling them into their vans while the women are attempting to get into their cars.
C.) Look at the car parked on the driver’s side of your vehicle, and the passenger side. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out.
IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)

6. ALWAYS take the elevator instead of the stairs. (Stairwells are horrible places to be alone and the perfect crime spot. This is especially true at NIGHT!)

7. If the predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times; And even then, it most likely WILL NOT be a vital organ.. RUN, preferably in a zig -zag pattern!

8. As women, we are always trying to be sympathetic: STOP. It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women.. He walked with a cane, or a limp, and often asked “for help” into his vehicle or with his vehicle, which is when he abducted his next victim.

************* Here it is *******
9. Another Safety Point: Someone just told me that her friend heard a crying baby on her porch the night before last, and she called the police because it was late and she thought it was weird. The police told her “Whatever you do, DO NOT open the door.”

The lady then said that it sounded like the baby had crawled near a window, and she was worried that it would crawl to the street and get run over. The policeman said, “We already have a unit on the way, whatever you do, DO NOT open the door.” He told her that they think a serial killer has a baby’s cry recorded and uses it to coax women out of their homes thinking that someone dropped off a baby. He said they have not verified it , but have had several calls by women saying that they hear baby’s cries outside their doors when they’re home alone at night.

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Conserve my ass, we’re BIG so that does not apply to us!
August 7th, 2007 by Chris De La Rosa

Went shopping yesterday for a new mirror to  complete the renovation project my wife was doing to the upstairs bathroom. After we exhausted all our options (you won’t believe how hard it is to find a mirror the size/shape you want at the price you’re willing to pay), we ended up at the Ikea store in Burlington Ontario. BTW, have you ever paid attention to how you’re herded like livestock through one of these stores? Do you follow the arrows on the floor? YUP! Thought so. Do we really need to be shown what path  to travel in a store?

Back to my story about shopping for a mirror. Finally, not only did we find the exact mirror for the space, we also found the perfect little glass shelf to place below it when it gets installed in our bathroom. As we followed the arrows through the store to the area where you go pick-up the items you want to purchase we had to walk through the lighting (lamps -  all shapes and sizes, plus different bulbs etc) section. Our 13yr old pointed out “How come every light in this section is turned on?”.

blackout

Here we are in a heatwave in Southern Ontario for the past 3-4 weeks, where we’re being asked to conserve energy and the “BIG BOYS” at Ikea refuses to take off the freaking million-and-one lights they have on in their lighting department! Not only do they have to power all these lights, I’m sure it also means having to run their air-conditioning at a lower temp to cool down all the heat produced by these lights.

Maybe they didn’t get the memo to save on energy?

Only 30 minutes later we were at the Canadian Tire on Upper James in Hamilton and were VERY PLEASED to see, not only were all their lights and ceiling fans off in their lighting section, they also dimmed some of the lights in the store! WELL DONE! Ikea could learn from the great example you’re set!

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Start thinking like a winner if you really want to be successful.
August 6th, 2007 by Chris De La Rosa

Maybe we can use our children whenever we’re looking for inspiration. Our daughter’s soccer team took a severe pounding the first 6 games of the season, but they never gave up. Through the beatings they played like winners, going into every game thinking they could win even though the score sheet told a different story.

Then the past 3 games they actually started to win and you could see a new swagger in their step. The winning attitude they showed on the field through the losses, now show in the score line after the last 3 games.

What can we learn?

1. Go into all you do with a winning attitude!

2. Compete! Even though the final result may not be what you hope for, don’t quit and give your ALL.

3. With a winning attitude and giving your fullest, will give you the outcome you hope for.

BTW parents who bark instructions to their children on the field either have to SHUT UP or be a coach. You’re NOT helping!

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