Latest Posts Under: fitness

working out at home with EllipticalMachine

If you are a work at home parent, chances are that you rarely go out. So here’s how to still keep fit without going to the gym. Having a good set of home workout routine is not as complex as you may want to think. However, depending on the size of your home, some exercise may be difficult to do especially if you live in a smaller house. So I have come up with some exercises that can be done even in the tightest spaces. But even before we delve into that, for any good… Read Article →

eating on the work desk

I am guilty as accused! Often, I have found myself eating my lunch, dinner and breakfast on my work desk as I try to catch up with my emails, post on my facebook, instagram and twitter accounts. According to a recently published report, this can lead to poor nutritional choices as well as food safety issues. Why do you do it (me included)? Is it that we are overworked? There is no excuse for this poor behavior. Here are reasons you should avoid this bad habit. You are likely to overeat Eating on your desk… Read Article →

eathy eating for work at home moms

Keeping healthy is a lifestyle. Everything about staying healthy is about developing good habits such as diet and exercise in your daily routine. People who have had successful, healthy weight loss attribute it to hard work and perseverance. Some tips to healthy eating can be eating lots of fruits but this may mean you have to cut on whole food when in actual sense you require this so that you can be energized the whole day. The best advice though is to always do things in moderation. Beginning to eat healthy and changing what to… Read Article →

home workout couple

After working in a gas station for several years, I decided I wanted to pursue my other passion. I have loved doing transcription since I was in high school and I used to do it part-time when schools went for summer holidays. I told my boss that I would be quitting which of course, didn’t make her happy, but I had to. She requested me to help in looking for another cashier. We had to advertise the vacancy and a lot of people dropped their resumes for the cashier job. We had to pick just… Read Article →

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