As mentioned in a previous post, we recently got a health club membership. Since we knew how out of shape we were. BTW… pay attention to your weight gain if you work from home, I gained over 35lbs in the last few years. The early part of the week we took the mandatory fitness test that’s required to use the facilities (just another money grab) During the test we had a 30min discussion with one of their fitness “experts” and he went on to explain confuse us about nutrition and how much and what we should be eating. Long story short… to eat the foods which are recommended it would surely send me to the poor house. Why is it that all the foods without all the fat, calories, etc is so expensive? Yea, I read all the package labels the last time I was at the supermarket, for what we were told to look for and what to avoid.

Final comment on this whole watching what you eat… why is is that everyone seems to have their own opinion. What we were told at this fitness test is not the same as what’s published by the Canadian Gov’t. And I’m sure if we spoke to another personal trainer they would say something different.

Hope you enjoyed the extra hr of sleep this am. I forgot to set the clocks back, so I was up and about my usual time.

Chris….

p.s. Why is it all the foods we especially like is no good for us… hope my deepfryer does not hear

p.p.s Do you believe in Karma? A good friend (rip Rick) totally believed in Karma and I must say I’m becoming a believer.